Begin Your Next Chapter

Providing a safe and supportive space where healing, growth and self-discovery can unfold.
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About

Every Story Deserves a Safe Place to Unfold

**Telehealth Therapy Appointments ONLY** Welcome to a place where growth is nurtured, stories are honored, and healing unfolds at its own pace. Life can sometimes feel like wandering through unfamiliar woods—uncertain of the path ahead, carrying burdens that have become too heavy to hold alone. In those moments, having a trusted guide can make all the difference. I'm Ariana Spencer, a Licensed Clinical Mental Health Counselor who has been serving individuals and families since 2012. Throughout my career, I have had the privilege of supporting children, adolescents, adults, and families as they navigate life's challenges, discover their strengths, and create meaningful change. What began as a profession quickly became a calling, rooted in a deep passion for helping others find hope, healing, and connection. At Spencer Counseling & Wellness, I believe therapy should be a place where you feel safe enough to be yourself, understood without judgment, and supported as you move toward the life you envision. My approach is warm, collaborative, and person-centered, blending evidence-based practices with genuine compassion and curiosity about your unique story. I believe every person carries wisdom, resilience, and the capacity for growth within them. Sometimes those qualities become hidden beneath anxiety, stress, self-doubt, life transitions, or difficult experiences. Therapy offers an opportunity to gently clear the path, reconnect with your strengths, and move forward with greater confidence and clarity. Whether you are seeking support for yourself, your child, or your family, you'll find a welcoming space where your story matters and healing is nurtured at your own pace. Take a moment to settle in. Your next chapter begins here, and I would be honored to walk alongside you.
Ariana Spencer MS, LCMHC
Owner & Provider

Services

Explore. Heal. Grow

  • Anxiety
  • Depression
  • Adjustment Disorder
  • Communication Issues
  • Coping Skills
  • Life Transitions
  • Relationship Issues
  • Social Anxiety
  • Stress
  • Women's Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Art Therapy
  • Expressive Arts
  • Acceptance and Commitment (ACT)

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Medcost
  • UnitedHealthcare
  • Please contact us about your plan

Fees

  • 45 min session: $150